Weigh In record (no journal entry) for 18 October 2019
|
68.2 kg
Lost so far: 26.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
794 kcal
|
Fat: 44.28g | Prot: 38.67g | Carbs: 63.58g.
Breakfast: Caramel Coated Cookie with Nuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Traditional Bacon, Fritatta Egg Muffins. Lunch: Land O'Lakes Sliced American Cheese, DiGiorno 200 Calorie Portions Supreme Pizza, Clementines, Bomb Pop Popsicle. Snacks/Other: Nature Made Fish Oil Gummies. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|