Weigh In record (no journal entry) for 14 October 2019
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81.1 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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840 kcal
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Fat: 23.40g | Prot: 76.73g | Carbs: 89.77g.
Breakfast: Укроп, Петрушка, Зеленый Чай, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Lunch: Зеленый Чай, Укроп, Петрушка, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Петрушка, Укроп, Кефир 1%, Морковь. Snacks/Other: Зеленое Яблоко. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Cleaning - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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