Weigh In record (no journal entry) for 18 October 2019
|
63 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
498 kcal
|
Fat: 30.43g | Prot: 33.16g | Carbs: 22.45g.
Breakfast: Paçoca, Santa Helena Paçoca. Lunch: Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xandecarmo's Weight History
|