lafifa's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

88.9 kg Lost so far: 14.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1800 kcal

Fat: 68.15g | Prot: 121.25g | Carbs: 188.21g. Breakfast: Банан, Сыр Тильзитер. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Отварная, Мистраль Гречневая Крупа. Dinner: Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Snacks/Other: Огурец (без Кожуры), Куриная Грудка Отварная, Мистраль Гречневая Крупа. more...

2632 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lafifa's Journal, 18 Oct 19

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lafifa's Weight History