Weigh In record (no journal entry) for 18 October 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1489 kcal
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Fat: 72.06g | Prot: 82.28g | Carbs: 132.41g.
Breakfast: Siomay, White Rice, Chow Mein or Chop Suey with Noodles, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Sesame Oil, Ground Chicken, Kong Kee Egg Tofu, Broccoli . Snacks/Other: Chocolate Doughnut (Cake Type), Salmon Sushi, Chicken Wing, Sponge Cake , Nutrijell Agar-Agar, Dried Pumpkin and Squash Seed Kernels , Dried Coconut (Flaked, Sweetened) , Dried Chia Seeds , Elle & Vire 0% Fat Yogurt Strawberry, Strawberries. more...
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Losing 3.5 kg a Week
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nadys Christianti's Weight History
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