Weigh In record (no journal entry) for 18 October 2019
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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516 kcal
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Fat: 8.05g | Prot: 38.12g | Carbs: 78.16g.
Breakfast: Soprole Leche con Chocolate Zero Lacto, Miel, Pan Integral, Optimum Nutrition Whey Protein Gold Standard. more...
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Gaining 0.5 kg a Week
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andreshidalgo1's Weight History
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