Weigh In record (no journal entry) for 18 October 2019
|
64 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1409 kcal
|
Fat: 50.02g | Prot: 71.87g | Carbs: 170.99g.
Breakfast: Nescafé Café, Quaker Avena Instantánea 0% Azúcar, Butter Krust Pan Integral, Silk Almond Milk, San Juan Claras de Huevo, Canela, Molina Vainilla, Granvita Avena, PAM Pam, Huevo Frito sin Grasa. Lunch: Aguacate, Bimbo Panini, Alco Milanesa De Pollo Natural, Cebollas, Tomates, Chile Serrano. Dinner: Bimbo Pan Integral (30g), Salsa de Tomate, Bolonia, Aceitunas Verdes, Pepino (Pelado), Almendras. Snacks/Other: Bimbo Pan Integral (30g), Nescafé Café, Sunbites Palomitas Explotadas con Aire. more...
|
|
1783 kcal
|
Exercise:
Ejercicio en casa - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victoriaaaa-'s Weight History
|