Weigh In record (no journal entry) for 18 October 2019
|
92.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
986 kcal
|
Fat: 40.46g | Prot: 31.33g | Carbs: 122.16g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Рот Фронт Вафли Коровка, Bebivita Овощное Рагу с Индейкой, Barilla Макароны Отварные. Snacks/Other: Шармэль Зефир Яблочный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|