Weigh In record (no journal entry) for 18 October 2019
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90 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1898 kcal
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Fat: 32.80g | Prot: 138.36g | Carbs: 249.20g.
Breakfast: Lala Leche Light, Kellogg's Corn Flakes, Lala Leche Light, USN Proteina 1Scoop 34Gr. Lunch: Bokados Cacahuate Japonés, Bokados Cacahuate Japonés, Bokados Cacahuate Japonés, Bokados Cacahuate Japonés. Dinner: Herdez Salsa Verde, Dolores Atún en Agua, Sanissimo Tostadas de Maíz Horneadas, Ranch Style Frijoles Ranch, Ranch Style Frijoles Ranch, Arroz Blanco, Lala Queso Panela Light, Sanissimo Tostadas de Maíz Horneadas, Herdez Salsa Verde, Dolores Atún en Agua. more...
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Losing 4.7 kg a Week
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dr.felipefarias's Weight History
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