Weigh In record (no journal entry) for 10 February 2013
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99 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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2289 kcal
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Fat: 71.22g | Prot: 122.03g | Carbs: 272.89g.
Breakfast: Nectarines, Oats Cereal, Low Fat Milk, Brown Sugar, cappuccino. Lunch: creamed spinach, Tomatoes, Hake Fillet, rye bread, butter, mushrooms, Green Tea, Baked Beans, Red Hot Chilli Peppers. Dinner: Rocher, Plums, White Table Wine, Blue Crab Cakes, Mussels, White Rice (Short-Grain, Cooked). Snacks/Other: Beef Biltong, Reduced Fat Cappuccino. more...
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3643 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Running (jogging) - 8/kph - 21 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 29 minutes. more...
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steady weight
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69miguel69's Weight History
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