Weigh In record (no journal entry) for 18 October 2019
|
129.8 kg
Lost so far: 49.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1301 kcal
|
Fat: 43.12g | Prot: 58.38g | Carbs: 186.85g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Splenda Brown Sugar, Honey, Blackberries, Raspberries, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: 365 Chia Seed, Good Grains Whole Flax Seed, Stok Not Too Sweet Cold Brew Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, True Protein Whey Protein Concentrate, International Delight Iced Coffee Light - Mocha. Dinner: Lipton Sweetened Iced Tea, Sour Cream, Qdoba Mexican Grill Soft Shell Chicken Taco. Snacks/Other: Liberty Orchards Fruit Delights, Air Popped Popcorn , Lance Captain's Wafers Cream Cheese & Chives Crackers, Beef Jerky, Fuji Apples, Watermelon. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dishy61979's Weight History
|