shermes's Journal, 23 Aug 10

shermes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2010

99.9 kg Lost so far: 15.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

2099 kcal

Fat: 91.55g | Prot: 77.20g | Carbs: 233.08g. Breakfast: V-Fusion Peach Mango Juice. Lunch: Carrots, Club Sandwich, Fajita Vegetables. Dinner: Burrito Supreme - Beef, Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream. more...

3270 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shermes's Weight History

View Complete History

shermes's Journal, 23 Aug 10

Submit a Comment

shermes's Weight History