Weigh In record (no journal entry) for 19 September 2019
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1512 kcal
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Fat: 66.50g | Prot: 82.05g | Carbs: 146.95g.
Breakfast: Bistefani Krumiri Gocce (3), Granarolo Latte Parzialmente Scremato. Lunch: Insalata Mista, Petto di Pollo, Riso Bianco. Dinner: Risotto Salsiccia, Burrata. Snacks/Other: Vipiteno Yogurt Intero Bianco, Zaniboni il Bene della Frutta, Banane, Pesca Noce, Caffè Espresso, Caffè Espresso. more...
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Losing 0.1 kg a Week
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danivise92's Weight History
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