Weigh In record (no journal entry) for 18 October 2019
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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712 kcal
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Fat: 13.34g | Prot: 35.67g | Carbs: 111.02g.
Breakfast: French or Vienna Bread, Smoked Salmon, Fruit and Nuts Yogurt. more...
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Losing 0.2 kg a Week
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gerardomb1's Weight History
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