Weigh In record (no journal entry) for 18 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1239 kcal
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Fat: 35.88g | Prot: 46.00g | Carbs: 186.40g.
Breakfast: Butter Cake, Soy Sauce, Indomaret Abon Sapi, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Chicken Breast, White Rice. Dinner: NutriSari American Sweet Orange, White Rice, Fried Chicken Breast No Coating, Cheese Bread, Chicken Nuggets, Nasi Lemak. Snacks/Other: Papaya, Avocados, Sugar. more...
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1861 kcal
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Exercise:
jalan - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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sssong_yh's Weight History
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