Weigh In record (no journal entry) for 18 October 2019
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97 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2296 kcal
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Fat: 129.07g | Prot: 127.83g | Carbs: 162.47g.
Breakfast: Café com Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Regina Queijo Mussarela, Ovo Cozido, Amendoim & Cia Creme de Amendoim, Tapioca. Lunch: Repolho Verde, Vagem Cozida, Alface Americana, Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Sadia Bacon em Cubos, Sadia Linguiça Calabresa Defumada. Dinner: Beterrabas, Salpicão de Frango, Arroz Branco. Snacks/Other: Danone Iogurte Grego Frutas Vermelhas, Café com Leite Desnatado, Scala Queijo Prato, Vigor Requeijão Cremoso Tradicional, Sadia Mortadela Defumada, Pullman Pão Integral Original. more...
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2974 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ArantesDc's Weight History
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