Weigh In record (no journal entry) for 18 October 2019
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132.6 kg
Lost so far: 25.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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241 kcal
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Fat: 13.15g | Prot: 7.33g | Carbs: 30.98g.
Breakfast: Green String Beans, Cooked Green Cabbage. more...
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Gaining 0.5 kg a Week
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