Weigh In record (no journal entry) for 18 October 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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800 kcal
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Fat: 34.50g | Prot: 24.00g | Carbs: 104.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Taylor Farms American Style Pasta Salad. Snacks/Other: Wal-Mart Peanut Butter Fudge No Bake Cookies. more...
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steady weight
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Jerry turk's Weight History
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