Weigh In record (no journal entry) for 18 October 2019
|
62.8 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1551 kcal
|
Fat: 65.48g | Prot: 49.01g | Carbs: 189.95g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Starbucks Pan de Muerto. Lunch: Tiramisu, Aceite de Oliva, Lechuga, Jitomate, Oscar Mayer Tocino Ahumado, Queso de Cabra (Duro), McCormick Mayonesa (10g), McCormick Mostaza (5g), Bimbo Pan Blanco (24g). Dinner: Lala Yoghurt Deslactosado, Gamesa Emperador Limon, Nestlé Nesquik Cereal, Lala Leche Light . Snacks/Other: Nature Valley Fruteria, Sanissimo Salmas (Paquete), Wild Roots Mezcla de Frutos Secos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|