Weigh In record (no journal entry) for 18 October 2019
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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258 kcal
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Fat: 13.94g | Prot: 18.50g | Carbs: 14.52g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Forma. more...
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Losing 0.2 kg a Week
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Thiagofol's Weight History
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