Weigh In record (no journal entry) for 15 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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694 kcal
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Fat: 16.25g | Prot: 15.82g | Carbs: 125.44g.
Breakfast: Tesco Almond Fingers. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Brown Rice. Snacks/Other: Oranges , Oranges . more...
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