Weigh In record (no journal entry) for 18 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1164 kcal
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Fat: 60.02g | Prot: 34.51g | Carbs: 127.00g.
Breakfast: Tesco Almond Fingers, Subway Oatmeal Raisin Cookie, Costa Coffee Skinny Cappuccino (Primo), Date. Lunch: Waitrose Garden Side Salad, Muenster Cheese , Muenster Cheese . Dinner: Tesco Low Fat Yogurt. Snacks/Other: Cheesecake . more...
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Losing 7 kg a Week
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