Weigh In record (no journal entry) for 18 October 2019
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2844 kcal
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Fat: 72.91g | Prot: 203.90g | Carbs: 333.63g.
Breakfast: Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Leader Price Yaourt au Lait Entier Saveur Vanille, Raisins, Carrefour Petits Palets de Chèvre, Freshona Petits Pois à l'étuvée Extra Fins, Oranges, Lidl Confiture, Le Gaulois Escalope de Dinde, LU Granola, Pain Multigrain, Etorki Fromage de Brebis. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Truite Arc-en-Ciel Sauvage, Pain Multigrain, Lidl Confiture, Leader Price Tomme Blanche, La Vache qui rit Fromage (17.5g), Pomme. more...
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3000 kcal
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Exercise:
Swimming (fast) - 1 hour and 1 minute, Shopping - 1 hour, Sitting - 4 hours, Standing - 4 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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