Weigh In record (no journal entry) for 19 October 2019
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55 kg
Lost so far: 0.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1201 kcal
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Fat: 50.37g | Prot: 52.95g | Carbs: 144.33g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Alpukat, Quaker Instant Oatmeal Grain, Kurma. Lunch: Kentang Panggang (Kulit Dimakan), Tahu Goreng, Ikan Tuna, Telur Dadar atau Telur Orak-Arik, Tumis Buncis, Telur Asin. Dinner: V-Soy Soya Bean Milk Multi-Grain, Apel. more...
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1309 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Losing 0.9 kg a Week
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ummi_nay's Weight History
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