Weigh In record (no journal entry) for 18 October 2019
|
53.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1211 kcal
|
Fat: 41.35g | Prot: 31.94g | Carbs: 184.30g.
Breakfast: 농심 간짬뽕, Erdnüsse, 한울 꼬마 맛김치, Milch 1,5%, Lidl Haferflocken, Äpfel, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|