Weigh In record (no journal entry) for 19 October 2019
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1384 kcal
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Fat: 47.08g | Prot: 53.24g | Carbs: 190.19g.
Breakfast: Ayam Geprek, Nasi Putih. Lunch: Sambal Goreng, Labu, Sayur Bening Bayam, Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Telur Goreng, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam. Snacks/Other: Semangka, Pisang Goreng. more...
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Losing 3.5 kg a Week
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