Weigh In record (no journal entry) for 19 October 2019
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66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1520 kcal
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Fat: 74.88g | Prot: 62.81g | Carbs: 134.81g.
Breakfast: Minyak Zaitun Ekstra Virgin, Ketupat, Mie, Tahu Kukus, Kokita Kokita Tauco, Kecambah. Lunch: KFC Dada Ayam, Nasi Kuning, Pisang, Soylicious Soybean Milk Unsweetened. Snacks/Other: Brownies. more...
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Gaining 0.7 kg a Week
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dinarosma's Weight History
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