Weigh In record (no journal entry) for 19 October 2019
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52 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1027 kcal
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Fat: 35.16g | Prot: 52.27g | Carbs: 133.97g.
Breakfast: Mariza Peanut Butter Spread, Aim Biscuits Cream Crackers. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Selera Kembang Tahu Kering, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sinti Bumbu Pecel, Kangkung, Kecambah, Kubis, Daun Bawang, Wortel, Kentang (Daging, tanpa Garam, Direbus). Dinner: Buah Naga. more...
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Losing 1.6 kg a Week
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