Weigh In record (no journal entry) for 19 October 2019
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71.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2585 kcal
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Fat: 110.20g | Prot: 68.40g | Carbs: 323.70g.
Breakfast: Delfi Twister Minis Black, Sari Roti Roti Isi Krim Coklat. Lunch: KFC Crispy Chicken Thigh. Dinner: Nissin Gekikara Ramen. more...
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steady weight
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kakazdenk's Weight History
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