Weigh In record (no journal entry) for 18 October 2019
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87.5 kg
Lost so far: 14.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2256 kcal
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Fat: 66.46g | Prot: 69.02g | Carbs: 147.78g.
Breakfast: Nescafé Tradición, Churrasco Italiano. Lunch: Arroz Chaufa, Carne Mongoliana, Wonton (Relleno de Carne). Dinner: Piscola, Receta del Abuelo Longanicilla de Campo, Red Bull Red Bull Sugarfree. more...
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Gaining 5.6 kg a Week
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GoroDaimon's Weight History
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