Weigh In record (no journal entry) for 19 October 2019
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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713 kcal
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Fat: 25.75g | Prot: 34.79g | Carbs: 92.09g.
Breakfast: Tahu Kukus, Nasi Putih, Sinti Bumbu Pecel, Watercress, Tempeh . Dinner: Hatari Malkist Rasa Kelapa, Ikan Tongkol Goreng, Finna Sambal Pedas, Tahu Kukus, Selada Air, Nasi Putih. Snacks/Other: Hatari Malkist Rasa Kelapa. more...
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2215 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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