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day3 moga bs sll konsisten
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51.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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911 kcal
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Fat: 20.47g | Prot: 64.32g | Carbs: 130.39g.
Breakfast: Kurma, Pisang, Telur, Quaker Instant Oatmeal, Buah Naga, Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Tomat, Bawang Merah, Kangkung. Dinner: Vegeta Vegeta. Snacks/Other: Jeruk. more...
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1571 kcal
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Exercise:
Aerobics - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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