Weigh In record (no journal entry) for 19 October 2019
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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968 kcal
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Fat: 27.57g | Prot: 46.51g | Carbs: 130.62g.
Lunch: Kembang Kol Dimasak (dari Segar), Kerupuk Udang, Bakso Daging Sapi, Bamboe Sambal Goreng Ati, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Brownies, Sosis Solo. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ayam Nugget Rendah Lemak, Buah Anggur, Lumpia Ayam. more...
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Losing 1.4 kg a Week
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Adeyulia576's Weight History
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