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Mmmandy
Journal
23 Aug 10
Mmmandy's Journal, 23 Aug 10
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Weigh In record (no journal entry) for 23 August 2010
67.2 kg
Lost so far:
5.8 kg
.
Still to go:
10.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 August 2010:
419 kcal
Fat: 9.16g | Prot: 55.84g | Carbs: 27.56g.
Breakfast:
Whole Milk, Coffee (Brewed From Grounds).
Lunch:
Grapefruit (Pink and Red), YELLOW ONION, ground beef.
Dinner:
tomato, chicken breast.
Snacks/Other:
apple cider vinegar.
more...
1965 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
Losing 3.2 kg a Week
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Mmmandy's Weight History
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