Weigh In record (no journal entry) for 19 October 2019
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1186 kcal
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Fat: 57.35g | Prot: 47.36g | Carbs: 128.10g.
Breakfast: Orange Juice, Strawberries, Ultra Milk Low Fat High Calcium, Banana. Lunch: Soto Ayam, Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Cashew Nuts , Extra Virgin Olive Oil, Egg White, Egg Yolk , Cooked Eggplant, Brown and Wild Rice (Fat Not Added in Cooking). more...
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Losing 4.2 kg a Week
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ticha.ibenty's Weight History
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