Weigh In record (no journal entry) for 19 October 2019
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1819 kcal
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Fat: 86.04g | Prot: 98.18g | Carbs: 149.39g.
Breakfast: 防彈咖啡. Lunch: 卜蜂 義式香草雞胸肉, 7-11 石安牧場溏心蛋洋芋沙拉, 7-11 辣味雞球, 7-11 大冰美, 7-11 茶葉蛋. Dinner: 7-11 大冰拿, 7-11 大冰拿, 豬血, 米粉. more...
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Losing 3.5 kg a Week
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dd0929075781's Weight History
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