Weigh In record (no journal entry) for 19 October 2019
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1108 kcal
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Fat: 32.11g | Prot: 50.25g | Carbs: 162.00g.
Breakfast: Gula Merah, Coca-Cola Frestea Apel (Botol), Teh Manis, Kerupuk Makanan Ringan, Ubi Goreng, Tempe Goreng, Ote-ote, Sate Ayam. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Rumah Makan Sederhana Nasi Padang, Tahu Goreng, Nanas, Mangga, Belimbing, Pepaya, Coca-Cola Frestea Apel (Botol), Kue Putu Ayu. Dinner: Kerupuk Makanan Ringan, Bengkoang, Mentimun (dengan Kulit), Mangga, Bengkoang, Pepaya, Nasi Putih, Pecel Lele, Tahu Goreng. more...
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Losing 0.7 kg a Week
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atiek.k208's Weight History
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