|
23.9%
|
55.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1678 kcal
|
Fat: 76.51g | Prot: 124.29g | Carbs: 125.73g.
Breakfast: 義美 無糖豆漿, 雞蛋, 萬家香 和風沙拉醬, 布朗尼能量棒（Atkins）, now菊糖, 永昇毛豆仁. Lunch: 松阪豬（豬頸肉)-FDA, 布朗尼能量棒（Atkins）, 萬家香 和風沙拉醬, 炒青菜, 永昇毛豆仁. Dinner: 永昇毛豆仁, 干貝, 烤或水煮魚, 蝦仁, 炒青菜, 松阪豬（豬頸肉)-FDA, now菊糖, 萬家香 和風沙拉醬. Snacks/Other: 永昇毛豆仁. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|