Weigh In record (no journal entry) for 19 October 2019
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1081 kcal
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Fat: 26.91g | Prot: 25.62g | Carbs: 182.43g.
Breakfast: Es Kopi dengan Susu dan Gula, Lontong Sayur, Nasi Kuning. Dinner: Es Kopi dengan Susu dan Gula, Good Day Cappuccino, Tahu Bacem, Indomie Mi Goreng. more...
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Losing 2.1 kg a Week
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