Weigh In record (no journal entry) for 19 October 2019
|
93.8 kg
Lost so far: 1.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
621 kcal
|
Fat: 9.19g | Prot: 17.02g | Carbs: 128.95g.
Breakfast: Nasi Goreng. Lunch: Mangga, Vegeta Vegeta, Daun Singkong. Dinner: Vegeta Vegeta, Daun Singkong. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|