Weigh In record (no journal entry) for 19 October 2019
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1437 kcal
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Fat: 39.82g | Prot: 57.94g | Carbs: 208.96g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce, Lontong. Lunch: Sambal Goreng, Tempe Goreng, Alfamart Daun Pepaya, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Filma Minyak Goreng Filma, Kraft Singles , SuperIndo Smoked Beef , Selada Kol, Telur Goreng, Tepung Terigu Putih (Semua Keperluan), Ayam (Dilapisi Tepung Roti dan Digoreng), Hoka Hoka Bento Beef Yakiniku, Nasi Putih. more...
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Losing 0.2 kg a Week
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Vino Seftiyan's Weight History
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