Weigh In record (no journal entry) for 19 October 2019
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56 kg
Lost so far: 16.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1482 kcal
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Fat: 87.32g | Prot: 92.54g | Carbs: 96.70g.
Breakfast: 酪梨, Kirkland 無調味核桃, 無糖豆漿, 水煮蛋, 烤地瓜. Lunch: 魚, 蒸南瓜, Costco 科克蘭無調味綜合堅果, 韓式泡菜, 小黃瓜, 煮熟的竹筍（烹飪中加油）, 皇宮菜, 玉米筍, 綠辣椒, 番茄, 櫛瓜, 頂好 豬絞肉, 酪梨. Dinner: 胡荽葉, 水煮蛋, 木瓜, 櫛瓜, 番茄, 地瓜葉, 奧利塔 特級初榨橄欖油, 蝦, 花枝. more...
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steady weight
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