Weigh In record (no journal entry) for 19 October 2019
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63 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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606 kcal
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Fat: 13.04g | Prot: 71.50g | Carbs: 52.50g.
Breakfast: Клубника, Яблоко Зеленое, Dr Dias Льняная Каша, Fit Parad Цикорий Растворимый, Вареное Яйцо. Lunch: Зеленый Листовой Салат, Огурец (с Кожурой), Куриное Филе, Кускус (Вареный). Dinner: Нектарин, Mass Effect Соевый Протеин. more...
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Losing 0.6 kg a Week
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dfkz3001's Weight History
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