Weigh In record (no journal entry) for 19 October 2019
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65.8 kg
Lost so far: 1.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1304 kcal
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Fat: 45.86g | Prot: 70.43g | Carbs: 147.45g.
Lunch: Rendang, Nasi Putih. Dinner: Telur Ceplok, Indomie Ayam Geprek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Naraya Oat Choco. more...
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Gaining 1.4 kg a Week
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pecintapokenon02's Weight History
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