Weigh In record (no journal entry) for 19 October 2019
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94 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1488 kcal
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Fat: 112.94g | Prot: 103.18g | Carbs: 7.56g.
Breakfast: Daging Bebek. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Daging Bebek. Snacks/Other: Sun Kara Sun Kara, Swallow Globe Brand Agar Agar Powder, Keju Cheddar. more...
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steady weight
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ulyriana's Weight History
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