Raywils27's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1514 kcal

Fat: 56.58g | Prot: 135.85g | Carbs: 112.23g. Breakfast: Bango Kecap Manis, Brokoli Dimasak (dari Segar), Dada Ayam. Lunch: Pisang, Ikan Bandeng Goreng, Mangga. Dinner: Kebab, Ikan Bandeng. more...

2250 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Raywils27's Journal, 19 Oct 19

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Raywils27's Weight History