Weigh In record (no journal entry) for 18 October 2019
|
59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1073 kcal
|
Fat: 35.02g | Prot: 37.38g | Carbs: 153.91g.
Breakfast: Madu. Lunch: Sambal Goreng, Ayam Geprek, Nissin Crispy Crackers, Telur Dadar, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faridaep's Weight History
|