Weigh In record (no journal entry) for 19 October 2019
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86 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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966 kcal
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Fat: 29.33g | Prot: 54.79g | Carbs: 125.95g.
Breakfast: Tea Presweetened with Sugar. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Fried Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) , Nasi Putih. Snacks/Other: Fried Tofu , Mango, Egg Omelet or Scrambled Egg, Kapal Api Special Mix. more...
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2537 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Jaka Aditya Pratama's Weight History
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