Weigh In record (no journal entry) for 19 October 2019
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1071 kcal
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Fat: 59.02g | Prot: 35.75g | Carbs: 104.40g.
Breakfast: Чай с Молоком, Халва, Салат из Помидоров и Огурцов, Жареное Яйцо, Брынза, Магнум Нан Большой Черный Xлеб. more...
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Losing 1.4 kg a Week
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