Weigh In record (no journal entry) for 19 October 2019
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71 kg
Lost so far: 2.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1199 kcal
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Fat: 47.50g | Prot: 75.28g | Carbs: 116.98g.
Breakfast: Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak), Bio Kul Plain Yogurt, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum. Lunch: Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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hilirmudik's Weight History
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